Physical exercise and massage therapy aids individuals recovering from significant injuries to regain their vigor and coordination. However, even in the case of lower body injuries and excruciating foot issues; physical therapy can bring long-awaited pain relief. When elevating the feet and using special shoe inserts fail to relieve the pain as much as needed, it’s time to take a closer look at what may be injured in the feet. It is suggested to consult your foot specialist to have X-Rays taken and to have a consultation. However, once that’s finished, some very effective foot therapy exercises can provide relief to soothe the discomfort. Read below for three effective options that can be useful in these cases.
Plantar Fasciitis Can Be Relieved the Right Exercises
One type of painful foot condition is plantar fasciitis. This condition, if not addressed promptly, can lead to the creation of added bone projections that can invade nerves, muscles, and tendons, causing severe pain. Despite the fact that athletes and dancers frequently usually develop this condition, anyone can suffer from plantar fasciitis. In many cases, treatment for plantar fasciitis may include a surgical procedure to sever the bone spur that has developed in the bottom of the foot. Though a surgical procedure sometimes cannot be avoided due to the extent of the condition, physical therapy can be performed to lessen the pain and hopefully allow the bone and tissues to heal properly. According to sports doctors, stretching exercises can help. This consists of standing and flexing the toes towards the ceiling, such as on a wedge or ramp. Then, with the knees straightened, lean the body forward to some extent to allow for a complete stretch.
Sharp Pains in the Feet May Mean that Treatment for Low Foot Arches is Necessary
Treatment for flat foot is needed when someone has extremely low arches and does not use adequate arch support in their foot gear. Adequate support can be provided to the foot by wearing orthotic insoles. For treating flat feet, the feet should be examined by a medical doctor immediately if severe arch pain or stabbing heel discomfort are occurring. After the examination has been done, ultrasound therapy has proven to be helpful in resolving this painful condition. Since the situation with flat feet is an elongated arch that is flattened, the therapeutic fix can involve massage, which can help ease the pain. Orthotic insoles worn in the shoes is the most helpful way of treating this arch deficiency.
Painful Foot Conditions Can Be Caused by Overpronation
Foor pronation is a is part of the normal movement of the foot during physical activity. Nonetheless, when the foot tends towards the outside (under-pronation) or instead tends inside (over-pronation), issues can start. In the latter, the arch is forced to take the brunt of the body’s weight and can flatten over time as well as cause plantar fasciitis. Wearing orthotic insoles is the most-effective treatment for irregular overpronation, and can aid the foot heal if the condition was allowed to go untreated for an extended amount of time. As far as physical therapy, arch-strengthening exercises such as standing on your toes and flexing the foot while seated can help. See your doctor if pain persists.
Our feet are involved in nearly every physical movement we make. Paying attention to the care of your feet is one of the most important things you can do for your health.